All Things Life with Niro Feliciano
The "All Things Life" Podcast is about just that- everything that has the power to impact who we are and how we do relationships. Niro Feliciano, cognitive psychotherapist, offers practical strategies she has developed over the last 15 years in private practice and invites you into conversations with authors, speakers, mental health and wellness specialists and other experts to help you live your fullest life. Niro talks openly and honestly about relationships, marriage, parenting, friendships, anxiety and fear, race, culture, identity, sex, and spirituality- there is definitely something for everyone!Niro will also release a weekly bonus episode called "Soul Full Sundays" for those listeners who are people of faith or curious about the faith life. Season one premieres on March 21st, her 44th birthday, and will offer advice, support and information on Coping With The New Normal of COVID-19.Niro is a wife, mom of 4 and and ivy league trained therapist in private practice for the last 15 years. Niro is often featured in Parents Magazine, Today's Parents, NBC news, Fox 61 and Cheddar TV sharing her expertise on mental health and relationships. For more info about Niro visit her website at nirofeliciano.com
All Things Life with Niro Feliciano
Reducing the Mental Load of Parenthood and the Distracted Mind
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Denaye Barahon
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Season 2
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Episode 9
So that's a loaded title, but I think most of us can relate to an overwhelmed mind, which constantly thought switches, leading to more distraction.
Psychologist, author, and podcast host of Simple Families, Denaye Barahona, PhD, unpacks it all for us, offering practical strategies to reduce our mental load and bring our minds to a place of awareness.