How to Nourish Your Body and Soul During Covid-19 Artwork

All Things Life with Niro Feliciano

The "All Things Life" Podcast is about just that- everything that has the power to impact who we are and how we do relationships. Niro Feliciano, cognitive psychotherapist, offers practical strategies she has developed over the last 15 years in private practice and invites you into conversations with authors, speakers, mental health and wellness specialists and other experts to help you live your fullest life. Niro talks openly and honestly about relationships, marriage, parenting, friendships, anxiety and fear, race, culture, identity, sex, and spirituality- there is definitely something for everyone!Niro will also release a weekly bonus episode called "Soul Full Sundays" for those listeners who are people of faith or curious about the faith life. Season one premieres on March 21st, her 44th birthday, and will offer advice, support and information on Coping With The New Normal of COVID-19.Niro is a wife, mom of 4 and and ivy league trained therapist in private practice for the last 15 years. Niro is often featured in Parents Magazine, Today's Parents, NBC news, Fox 61 and Cheddar TV sharing her expertise on mental health and relationships. For more info about Niro visit her website at nirofeliciano.com

All Episodes

All Things Life with Niro Feliciano

How to Nourish Your Body and Soul During Covid-19

April 01, 2020 • Niro Feliciano • Season 1 • Episode 10

From the series All Things Covid-19: Coping with the New Normal:

Nutritionist Liz Archibald answers all of our questions about food and keeping your family healthy and fed during these long days at home. Can you get the Corona virus from touching goods at the grocery store? What's your best snack strategy for kids? How do we avoid stress eating when we are stressed out? What are the best foods for your immune system, meal planning and more!

Notes:

Liz Archibald is a registered dietician and nutritional therapist who also holds an MPH in Nutritional Epidemiology from UNC-Chapel Hill and a degree in psychology from Duke University. She has 20 years of experience as a practicing nutritionist providing Medical Nutritional Therapy (MNT) to kids, adults, seniors and families. Liz specializes in eating disorders, sports nutrition, food allergies, sensitivities, and aversions, weight management, type 1 and 2 diabetes, lipid disorders, cardiovascular disease and cancer.

Liz’s philosophy: “ Nutrition is a science, but applying it is an art.” She combines her knowledge of biochemistry and nutrition with psychotherapeutic techniques (mindfulness, CBT) to enable clients to better understand themselves and their bodies in relation to what they eat. By utilizing this approach, her clients are able to make proper mindset and lifestyle changes to achieve long term health and success.

Liz has worked at Westchester Medical Center, as the senior nutritionist at The Wilkins Center for Eating Disorders, and then exclusively in private practice. She is a member of the Academy of Nutrition and Dietetics, American Diabetes Association and the Academy for Eating Disorders.

Liz also is fluent in Spanish, teaches cycling classes and lives in Ridgefield, CT with her husband and 2 daughters.

You can contact Liz at the following:

Liz Archibald, MPH, RDN
Registered Dietitian / Nutritional Therapist
940 Danbury Rd. Wilton, CT 06897

lshaio@aol.com
W. 203-561-7639

Follow Niro on IG @niro_feliciano and for more tips, videos and articles check out www.nirofeliciano.com